Has your sex experience gone stale? Between work, the economy, kids, and other pressures, the steamy sex can sem a fantasy. Are you ready to turn the heat up again? This blog discusses tips to get you in the mood mentally and physically. Read on for things you need to have better sex. If you suffer male infertility, you can visit this site to find the best vitamins to increase sperm volume.
Give Yourself Time
As you grow older, sexual response slows down. To improve your chances of success, you need a comfortable, quiet, and interruption-free setting. Also, understand that the physical changes mean you need more time to reach orgasm or get aroused. Besides, taking time while having sex isn’t bad, and you can work on the necessities in your lovemaking routine and open the door to new sexual experiences.
Use Lubrication
Often vaginal dryness that begins in perimenopause can get corrected with lubricating gels and liquids. They help avoid pain during sex, a problem that snowballs to flagging libido and relationship tensions. If lubrication doesn’t work, you can consult your doctor for other options.
In addition, you can practice touching. The sensate focus strategies that sex therapists employ can re-establish physical intimacy. Most educational videos and self-help books offer variations of such exercises.
Satisfy Your Partner
To ensure your partner feels fulfilled, you need to understand that intercourse is a two-way street. Your partner’s desires and needs are as important as your own. Therefore, you need to examine their response, and what they want. When they also have fun, you can reach orgasm and higher physical pleasure together.
Also, incorporating toys like vibrators and dildos can sometimes increase sexual pleasure and stimulation in ways that the body can’t. When adding toys, it is essential to communicate what you want openly. However awkward it may seem, your partner wants to ensure you experience great sex, so you need to tell them what to do. If you don’t have toys, you can read reviews to find a perfect match.
Try Kegel Exercises
Both women and men can improve sexual fitness through exercising muscles on the pelvic floor. You can tighten these muscles when you stop urine in the midstream and hold contraction up to three seconds and release. Repeat ten times and do so around five times a day. You can perform these exercises when sitting on your desk, driving, or standing. At home, women can use vaginal weights to improve resistance.
By following these tips, you can reignite the passion lacking in your sex life, leading to a more nuanced, richer, and ultimately satisfying experience.