Despite regularly engaging in unprotected sex, 15% of American couples are thought to be unable to conceive within a year. About 50% of these situations also involve male fertility. You can learn more about this fact in this review of Prostadine.

According to some research, over the past 40 years, the quality of male semen has decreased by 50–60%. Your diet may have an impact on the quality of your semen and your fertility, among other issues. In fact, your body, including your sexual organs (and male fertility as well), is powered by the food you eat.

Yet, you can fill your daily need with nourishing whole feasts that sustain your healthy penis blood flow, prostate, and other sexual organs required to function at their best rather than eating as though your penis requires particular attention. So read on. We’ll walk you through superfoods that could 100% recharge your sperm count and fertility.

Brazilian Nuts

Brazil nuts are rather huge compared to other nuts and can be a little harder to bite, but they have a smooth, oily texture. Around 90 micrograms (mcg), or 163% of the daily recommended value of selenium, can be found in one Brazil nut.

Seminal fluids include selenium, a vital mineral. According to studies, infertile men’s semen contains less selenium than fertile men do.

One study discovered that after 14 weeks, a selenium and vitamin E supplement helped improve sperm motility in infertile males. However, it’s crucial to remember that too much selenium can also have detrimental effects on the quality of the sperm.

Chili Peppers

Could you withstand the heat? Men who enjoyed hotter cuisine had higher testosterone levels in their saliva than men who preferred milder flavors, according to a small study. The chemical capsaicin present in hot peppers may have some wholesome effects in increasing your libido, even if this does not necessarily mean spicy food lifts up testosterone levels.

Consuming dietary capsaicin may activate the reward areas of your brain, which may elevate your mood and have aphrodisiac effects. However, since the majority of the research on capsaicin and mood has been conducted in animal studies, it should be regarded with some skepticism.

Maca Root

The South American native maca root has been used for centuries to cure infertility and increase libido. The root is now primarily dried, powdered, and sold as a supplement.

In a 2015 study, researchers looked at the effects of a daily intake of 1.75 g of maca root powder against a placebo in 20 healthy men between the ages of 20 and 40 (Melnikovova, 2015). Compared to the placebo group, the males using the maca root supplements had better sperm concentration and motility after 12 weeks.

Shellfish

The minerals in shellfish, particularly zinc and omega-3 fatty acids, are crucial for sperm motility and other bodily processes. Crustaceans (lobster, crab, shrimp) and mollusks (clams, mussels, oysters, scallops) are considered shellfish.

A group that regularly consumed shellfish demonstrated the highest progressive sperm motility, more so than red meats, in a 2019 investigation examining the relationship between meat diet and sperm quality and reproductive hormones.

Interestingly, the researchers in this study discovered that shellfish had a greater impact on progressive motility than other seafood, indicating that they don’t think omega-3 fatty acids were the main driver. They emphasize the importance of micronutrients like zinc, which are found in shellfish but not in other types of fish. We are aware that oysters, in particular, are high in zinc.

Being called “superfoods for male fertility” may not be suitable as it seems to be over-glorified. No study has shown that a particular meal or nutrient resolves problems with infertility. However, a number of encouraging studies have produced findings that point to a connection between diet and improved sperm quality.

A comprehensive fertility plan may include supplementing other measures with well-thought-out dietary decisions to maintain or enhance fertility.